The caffeine is a soft stimulator, which improves brain activity and increases the excitation processes. A problem could arise in case of caffeine denial, because it presumes dependence. Caffeine causes insomnia and accelerates the mineral substances activity in the bone tissues. In predisposed, sensitive people it provokes migraine. In huge doses caffeine leads to tremors and strong heart beating.
The caffeine mainly contains in café and tea, but also in chocolate, coca-cola and in some medicines against flu and pain.
Caffeine stimulates the heart and central nerve system and could improve the intellectual activity ability, when the brain is under pressure. It stimulates the secretion activity of the stomach, increases the circulation of the blood and contributes to lung hyper-ventilation.
In spite of its relative non-toxicity, sometimes arises dependence to caffeine. High doses provoke tremors, sweating, stronger heart beating, hurried pulse, insomnia and migraine attacks.
We do not have to deny from caffeine sharply, because it can leads to headache, irritability and over-excitement.
The caffeine, which contains in beverages and chocolates, provoke insomnia in children and the kid can hardly asleep if he/she eats one chocolate or drunk 2-3 cups of coca-cola.
People, which have had heart attack also is not necessary to give up from caffeine, but have to drink minimal doses of café and tea. Doctors advise to have no more than 6 cups or café or tea daily. People with high blood pressure or with heart problems have to lessen or even to exclude café or tea consumption.
Café contains the highest caffeine dose, but latter is in a base of chocolate composition, tea and some medicines.
The caffeine content in one cup (150 ml) of in 125 gr. product:
- cafe 115 mg,
- Nescafe - 65 mg,
- cacao - 4 mg,
- tea - 40 mg,
- coca-cola - 18 mg,
- chocolate beverage – 3mg,
- café decaffeinate – 3 mg.
- dark chocolate - 80 mg,
- milk chocolate – 20 mg,
- two anti-pain tablet pills –60 mg.
According to some recent researches, people who drink more than 5 cups café daily suffer in small cases from heart attack, than these which consume café in little doses. According to the same researches bigger heart disease cases are meeting in people who do not consume café at all. These results are surprising, but still are not enough to be taken entirely without questions caffeine consumption.
Tags: attack, Caffeine, coffe, dose, drink coffe, health, heart attack, medicines against flu and pain, non-toxicity, stimulator